cardio – Stronger Inside Podcast http://strongerinside.com Wed, 28 Oct 2020 16:33:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 http://strongerinside.com/wp-content/uploads/2020/10/cropped-strongerinside-logo-_Favicon-Yellow-32x32.png cardio – Stronger Inside Podcast http://strongerinside.com 32 32 Episode #3 – “Eat Cake” http://strongerinside.com/2020/06/09/episode-3-eat-cake/ http://strongerinside.com/2020/06/09/episode-3-eat-cake/#respond Tue, 09 Jun 2020 13:00:16 +0000 https://demo.mekshq.com/megaphone/dc/?p=205

On today’s episode we answer the popular question “Weight training or cardio”. We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state cardio, and high intensity interval training can be applied to your exercise programming.

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