dieting – Stronger Inside Podcast http://strongerinside.com Wed, 28 Oct 2020 18:57:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 http://strongerinside.com/wp-content/uploads/2020/10/cropped-strongerinside-logo-_Favicon-Yellow-32x32.png dieting – Stronger Inside Podcast http://strongerinside.com 32 32 Episode #13 – “How to Stop the Yo-Yo” http://strongerinside.com/2020/10/07/episode-13-how-to-stop-the-yo-yo/ http://strongerinside.com/2020/10/07/episode-13-how-to-stop-the-yo-yo/#respond Wed, 07 Oct 2020 13:00:00 +0000 http://strongerinside.com/?p=1912

This episode we discuss the “yo-yo” and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psychology of the typical “yo-yo” dieter.

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