The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals. Learning exactly what you’re doing to your body with drinking will put your habits in perspective. We also provide some strategies on how you can still drink and maintain a healthy lifestyle. Bottoms up.

Winter is coming. Insiders here’s your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselves letting go during this time. Today we discuss strategies and habits that prevent any winter fat gain, seasonal depression, and loss of strength/performance.

This episode we discuss the “yo-yo” and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psychology of the typical “yo-yo” dieter.

This episode Wayne and Ernest discuss the reality TV show Secret Eaters. Secret Eaters is a show that exposes the truth on how we eat and how weight loss is possible when done correctly. Everything from snacks, condiments, to alcohol could be preventing you from reaching your health and fitness goals. Are you a secret eater? Do you know any secret eaters? Are you a secret drinker even? Listen to find out.

Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job or a long term solution.

Part 2 of 2. Our continued conversation regarding weight loss companies. We focused more on MLM companies such as Herbalife, Amway, and Isagenix and explained how they work. Wayne also shares what supplements he personally takes. Tune in and find out for yourself if weight loss companies do in fact work.

Today we discuss the scale. The scale is a source of anxiety and discomfort for many. Listen to hear our complete breakdown of how to understand the weight loss process. Learn what factors cause weight fluctuation and how to deal with it. We assure after this episode you will improve your relationship with the scale and have a better view on weight loss.

Today we discuss Frienemies. What is a frienemy? These are the friends, family members, or co-workers who can sabotage our success on purpose or even unintentionally. Discover strategies to identify, deal, and even convert frienemies to allies.

Are you really as healthy as you think? Are you sure? Today we give you 21 signs of a healthy body. Physical and mental signs that are prime indicators of health. We provide new ways to look at your body, gauge your health, and track progress. You might have to get a mirror for this one.

Today’s episode is all about consistency. We discuss what discipline means to us and how that correlates to health and fitness. Listen to learn some insider tips on how to maintain motivation and crush your goals.

Why is America so fat and unhealthy? That’s the question. Today’s episode we discuss the state of our nation. We delve into the rising obesity statistics plaguing the US. Enjoy an extended version of Stronger Inside packed with data and some strong opinions regarding the country’s current state..