The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals. Learning exactly what you’re doing to your body with drinking will put your habits in perspective. We also provide some strategies on how you can still drink and maintain a healthy lifestyle. Bottoms up.

Winter is coming. Insiders here’s your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselves letting go during this time. Today we discuss strategies and habits that prevent any winter fat gain, seasonal depression, and loss of strength/performance.

Today we discuss Frienemies. What is a frienemy? These are the friends, family members, or co-workers who can sabotage our success on purpose or even unintentionally. Discover strategies to identify, deal, and even convert frienemies to allies.

Are you really as healthy as you think? Are you sure? Today we give you 21 signs of a healthy body. Physical and mental signs that are prime indicators of health. We provide new ways to look at your body, gauge your health, and track progress. You might have to get a mirror for this one.

Today’s episode is all about consistency. We discuss what discipline means to us and how that correlates to health and fitness. Listen to learn some insider tips on how to maintain motivation and crush your goals.

Why is America so fat and unhealthy? That’s the question. Today’s episode we discuss the state of our nation. We delve into the rising obesity statistics plaguing the US. Enjoy an extended version of Stronger Inside packed with data and some strong opinions regarding the country’s current state..

On today’s episode we answer the popular question “Weight training or cardio”. We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state cardio, and high intensity interval training can be applied to your exercise programming.