Winter is coming. Insiders here’s your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselves letting go during this time. Today we discuss strategies and habits that prevent any winter fat gain, seasonal depression, and loss of strength/performance.

The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a personal trainer. Ernest gives his experience thus far with personal training while Wayne provides insight to what someone should expect from personal training.