wellness – Stronger Inside Podcast http://strongerinside.com Wed, 28 Oct 2020 17:16:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 http://strongerinside.com/wp-content/uploads/2020/10/cropped-strongerinside-logo-_Favicon-Yellow-32x32.png wellness – Stronger Inside Podcast http://strongerinside.com 32 32 Episode #7 – “Hey Jim Brought In Doughnuts” http://strongerinside.com/2020/06/23/episode-7-hey-jim-brought-in-doughnuts/ http://strongerinside.com/2020/06/23/episode-7-hey-jim-brought-in-doughnuts/#respond Tue, 23 Jun 2020 13:00:50 +0000 http://strongerinside.com/?p=1887

Today we discuss Frienemies. What is a frienemy? These are the friends, family members, or co-workers who can sabotage our success on purpose or even unintentionally. Discover strategies to identify, deal, and even convert frienemies to allies.

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Episode #2 – “Sad Person Meals” http://strongerinside.com/2020/05/30/episode-2-sad-person-meals/ http://strongerinside.com/2020/05/30/episode-2-sad-person-meals/#respond Sat, 30 May 2020 13:00:55 +0000 https://demo.mekshq.com/megaphone/dc/?p=159

On today’s episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid while sharing some our personal food preferences.

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Episode #1 – “Pushin Four Hundred” http://strongerinside.com/2020/05/29/episode-1-pushin-four-hundred/ http://strongerinside.com/2020/05/29/episode-1-pushin-four-hundred/#respond Fri, 29 May 2020 13:00:58 +0000 https://demo.mekshq.com/megaphone/dc/?p=224

The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a personal trainer. Ernest gives his experience thus far with personal training while Wayne provides insight to what someone should expect from personal training.

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