The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a personal trainer. Ernest gives his experience thus far with personal training while Wayne provides insight to what someone should expect from personal training.
This episode we discuss The Biggest Loser, the weight loss competition reality show. We reflect on this most current season reboot 2020 and...
The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals. Learning exactly what you’re...
Winter is coming. Insiders here’s your guide to staying fit and maintaining your health through the last part of the year. The...
Winter is coming. Insiders here’s your guide to staying fit and maintaining your health through the last part of the year. The...
This episode we discuss the “yo-yo” and why people find themselves starting and stopping healthy habits. Not only do we share...
Welcome back Insiders. Do Fat Lives Matter? That’s the question. Today’s episode sparked an interesting debate of opposing...
