The podcast where we breakdown all things health, fitness, and wellness to improve your mind, body, and environment.
This episode we discuss The Biggest Loser, the weight loss competition reality show. We reflect on...
Latest episodes
The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals...
Winter is coming. Insiders here’s your guide to staying fit and maintaining your health...
Winter is coming. Insiders here’s your guide to staying fit and maintaining your health...
This episode we discuss the “yo-yo” and why people find themselves starting and...
Welcome back Insiders. Do Fat Lives Matter? That’s the question. Today’s episode...
Today’s episode we discuss reasons why your body is not changing despite your consistency. If...
This episode Wayne and Ernest discuss the reality TV show Secret Eaters. Secret Eaters is a show...
Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc...
Today we discuss the scale. The scale is a source of anxiety and discomfort for many. Listen to...