Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job or a long term solution.
Part 2 of 2. Our continued conversation regarding weight loss companies. We focused more on MLM companies such as Herbalife, Amway, and Isagenix and explained how they work. Wayne also shares what supplements he personally takes. Tune in and find out for yourself if weight loss companies do in fact work.
This episode we discuss The Biggest Loser, the weight loss competition reality show. We reflect on this most current season reboot 2020 and...
The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals. Learning exactly what you’re...
Winter is coming. Insiders here’s your guide to staying fit and maintaining your health through the last part of the year. The...
Winter is coming. Insiders here’s your guide to staying fit and maintaining your health through the last part of the year. The...
This episode we discuss the “yo-yo” and why people find themselves starting and stopping healthy habits. Not only do we share...
Welcome back Insiders. Do Fat Lives Matter? That’s the question. Today’s episode sparked an interesting debate of opposing...
