On today’s episode we answer the popular question “Weight training or cardio”. We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state cardio, and high intensity...
On today’s episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid while sharing some our personal food preferences.
The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a personal trainer. Ernest gives his experience thus far with personal training while...