This episode we discuss The Biggest Loser, the weight loss competition reality show. We reflect on this most current season reboot 2020 and breakdown the pros and cons of this show. Wayne being a trainer and Ernest being a person who has lost over...
The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals. Learning exactly what you’re doing to your body with drinking will put your habits in perspective. We also provide some strategies on how you...
Winter is coming. Insiders here’s your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselves letting go during this time. Today we...
Winter is coming. Insiders here’s your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselves letting go during this time. Today we...
This episode we discuss the “yo-yo” and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psychology of the typical “yo-yo”...
Welcome back Insiders. Do Fat Lives Matter? That’s the question. Today’s episode sparked an interesting debate of opposing views on how obese people are viewed in our country. Tune in and let us know what you think.
Today’s episode we discuss reasons why your body is not changing despite your consistency. If you are weight training but still not seeing the desired results this episode is for you. After this episode you should be able to break through any...
This episode Wayne and Ernest discuss the reality TV show Secret Eaters. Secret Eaters is a show that exposes the truth on how we eat and how weight loss is possible when done correctly. Everything from snacks, condiments, to alcohol could be...
Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job or a long term solution. Part 2 of 2. Our continued conversation regarding weight...
Today we discuss the scale. The scale is a source of anxiety and discomfort for many. Listen to hear our complete breakdown of how to understand the weight loss process. Learn what factors cause weight fluctuation and how to deal with it. We assure...