Welcome back Insiders. Do Fat Lives Matter? That’s the question. Today’s episode sparked an interesting debate of opposing views on how obese people are viewed in our country. Tune in and let us know what you think.
Today’s episode we discuss reasons why your body is not changing despite your consistency. If you are weight training but still not seeing the desired results this episode is for you. After this episode you should be able to break through any...
On today’s episode we answer the popular question “Weight training or cardio”. We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state cardio, and high intensity...