Winter is coming. Insiders here’s your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselves letting go during this time. Today we...
This episode we discuss the “yo-yo” and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psychology of the typical “yo-yo”...
Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job or a long term solution. Part 2 of 2. Our continued conversation regarding weight...
Today we discuss the scale. The scale is a source of anxiety and discomfort for many. Listen to hear our complete breakdown of how to understand the weight loss process. Learn what factors cause weight fluctuation and how to deal with it. We assure...
Today we discuss Frienemies. What is a frienemy? These are the friends, family members, or co-workers who can sabotage our success on purpose or even unintentionally. Discover strategies to identify, deal, and even convert frienemies to allies.
On today’s episode we answer the popular question “Weight training or cardio”. We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state cardio, and high intensity...
On today’s episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid while sharing some our personal food preferences.
The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a personal trainer. Ernest gives his experience thus far with personal training while...